https://medium.com/swlh/how-to-stop-negative-thoughts-in-180-seconds-without-meditating-4ef29cda09d1

mostly bull... but interesting links in the comments :

Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records
https://ajph.aphapublications.org/doi/10.2105/AJPH.2015.302773

A review of the bioactivity of coffee, caffeine and key coffee constituents on inflammatory responses linked to depression.
https://www.ncbi.nlm.nih.gov/pubmed/28455046

The 70,000 Thoughts Per Day Myth?
http://blogs.discovermagazine.com/neuroskeptic/2012/05/09/the-70000-thoughts-per-day-myth/

RAISIN MEDITATION
https://ggia.berkeley.edu/practice/raisin_meditation#

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science (Culadasa (John Yates))
https://www.amazon.com/Mind-Illuminated-Complete-Meditation-Integrating/dp/0990847705
https://www.reddit.com/r/TheMindIlluminated/

Meditation for Beginners
http://drewscanlon.com/meditation-for-beginners/

Cognitive reframing
https://en.wikipedia.org/wiki/Cognitive_reframing

Eckhart Tolle - Transcending The Ego
https://www.youtube.com/watch?v=w1tDGtfwZtw&feature=youtu.be

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Rick Hanson)
https://www.amazon.com/gp/product/0385347316/